1. Green tea - helps stabilize blood sugar naturally
Green tea contains many powerful antioxidants such as catechin and polyphenol, which can improve insulin sensitivity and reduce blood sugar levels. A comprehensive analysis published in Nutra Ingredients (UK) shows that drinking green tea regularly significantly reduces the glycemic index and fast insulin, contributing to the prevention of type 2 diabetes.
2. Oolong tea - balances energy and blood sugar
Oolong tea, a popular fermented tea in Asia, also contains many polyphenols that help reduce blood sugar and control weight. According to Health.com, drinking oolong tea regularly helps the body metabolize energy more effectively, thereby stabilizing blood sugar after meals.
Notes when using:
Experts recommend drinking unsweetened tea, avoiding condensed milk or honey to avoid increasing blood sugar. Tea should be used as part of a healthy diet, combined with regular exercise. People who are being treated for diabetes should consult a doctor before using it regularly.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
