Protein has many health benefits. Eggs are considered one of the best sources of protein, containing about 6 grams of protein per large egg.
You can easily consume protein in meals. In addition, dessert can help you supplement your body with protein.
Parfait yogurt
Arrange layers of Greek yogurt, fruit, granola and chocolate chips in a cup for a delicious, protein-rich dessert. A 150-gram box of Greek yogurt has 13 grams of protein, double the amount of protein in an egg.
Hot chocolate milk
You can supplement protein after dinner with hot chocolate. This drink not only has a chocolate flavor but also has a high protein content thanks to the use of milk as the main ingredient.
Each cup of cow's milk has about 8 grams of protein. If you like to choose from plants, use soy milk or peanut milk because it has the same protein content as cow's milk.
