According to Healthline, maintaining a regular exercise routine every day helps increase metabolism and stimulate the body to burn energy more effectively. Here are three simple exercises that bring clear weight loss results after just 2 weeks.
First is Jumping Jack - a jumping move combining arms and legs to increase the heart rate, activating the entire body. You should do 3 sets of 40 seconds each, resting 20 seconds between sets to optimize fat burning ability.
Next is Plank - a classic exercise that helps tone the abdomen, back and shoulders. According to verywell Fit, just holding plank in the correct position for 1 minute a day can help burn 50-100 calories.
Finally, Squat, a move that increases the glutes and thighs and promotes strong energy expenditure. Combining squats with regular breathing and standard posture will help the body be flexible, improving your figure quickly.
According to fitness experts, maintaining these three exercises combined with a diet rich in protein and low in refined starch will help the body lose 2-3 kg in just 2 weeks.
