Plank to shoulder ( check upper body balance)
This exercise tests the stability of the core and shoulders. By raising each hand, the body must support through the abdomen and hips to avoid shaking.
Start in a high plank position with your hands under your shoulders. touch your opposite shoulder with one hand. Change inside while keeping your hips level and tighten your glutes.
Balance with one leg (check lower body balance)
This test isolates each leg to impact the ankles, knees and hips.
Stand up straight with one leg slightly off the ground. Hold the pose without letting your hips move. To add more challenge, you can close your eyes or raise your arms high.
Squat and twist ( check your full-body balance)
This test combines core strength, leg tension, and upper body control. Exercises to simulate real-life movement patterns.
Sit deeply, lifting your back heel off the ground. Hold the pose while rotating your torso to the sides. Keep your front knee stable.
