According to the Arthritis Foundation (USA), regular yoga practice can help reduce inflammation, increase blood circulation and improve the process of excreting uric acid from the body.
Here are 3 simple yoga moves that people at risk of gout can apply:
1. Baby Pose (Balasana)
This move helps relax the back, reduce muscle tension and stimulate the circulatory system. When the blood circulates well, the kidneys work more effectively in excreting uric acid.
2. Cobra Pose (Bhujangasana)
According to the Yoga Journal, this pose helps stretch the abdominal area, stimulating the liver and kidneys - two organs that are directly involved in filtering toxins, including uric acid. At the same time, it also improves spinal flexibility.
3. Bending pose ( Paschimottanasana)
Forward bending helps massage the abdomen, supports the digestive system and promotes metabolism. Some studies show that this pose also helps reduce oxidative stress - a factor related to increased uric acid.
Notes when exercising
You should practice for 15-20 minutes a day, combined with drinking enough water to support uric acid excretion.
People with a history of severe gout or bone and joint disease should consult a doctor before exercising.
