Traditional medicine for treating coughs has been used for a long time in many cultures and is increasingly appreciated by international experts for its safety. According to Medical News Today, some natural ingredients such as honey, ginger and garlic have antibacterial properties, soothe mucous membranes and effectively reduce coughs without the need for medication.
Here are three folk remedies that are mentioned a lot in reports by the Cleveland Clinic and Healthline.
1. Honey mixed with warm water - clearly soothes the throat
Many studies from the Cleveland Clinic show that honey has anti-inflammatory properties, reduces irritation and helps to relieve coughs quickly.
How to do it:
Mix 12 tablespoons of honey with 200 ml of warm water.
Drink 2-3 times a day, especially before bed.
Note: Not for children under 1 year old.
2. Ginger tea - reduces cough, reduces inflammation, airways
According to Healthline, ginger contains gingerol - an active ingredient that helps reduce inflammation and relax respiratory muscles.
How to do it:
Thai 57 slices of fresh ginger, boil with 300 ml of water for 10 minutes.
Add a little honey or lemon to increase effectiveness.
Drink while still warm, 12 times/day.
Ginger tea is especially helpful for coughs caused by colds, flu or sore throats.
3. Steamed garlic and honey - strong antibacterial, reduce cough and phlegm
Garlic contains allicin - a compound that can kill bacteria and support dragon fruit.According to Medical News Today, garlic combined with honey is a natural choice that effectively reduces cough and congestion.
How to do it:
Blend 23 cloves of garlic, mix with 2 tablespoons of honey.
Hold the water for 10 minutes, drinking water 1-2 times/day.
Conclusion:
Although folk remedies help reduce coughs effectively, experts recommend that if symptoms last for more than a week, fever or shortness of breath, patients need to be examined to rule out more serious problems. Combining natural care and medical monitoring will bring the safest and most sustainable results.
