Weight loss benefits of millet
Thanks to lipase and other digestive enzymes, millet breaks down fat cells in the blood. Consuming millet helps transport lipids to cells for use as energy.
Millet contains plant protein, which helps increase athletic performance and muscle mass.
With diuretic and purifying properties, millet helps eliminate water retention.
Antioxidants in millet speed up cell metabolism and prevent tissue damage.
Millet is also a source of fiber that helps improve digestion and reduce cravings.
Millet can improve blood circulation and reduce the appearance of cellulitis or varicose veins.
Nutritional value of millet
65 g of millet will provide: 831 mg of potassium; 236 mg of calcium; 431 mg of magnesium; 112 mg of folic acid.
100 g of millet will contain: 8 g of carbohydrates; 13 g of protein and 2 g of fat.
Recipes for making millet milk
Ingredients: 90 g millet; 960 ml water.
How to do:
Soak millet overnight with 240 ml of water.
The next day, filter the water and add the soaked millet to the blender with the remaining 720 ml of water.
When the smooth mixture is available, continue to filter through the sieve, remove the water and remove the pulp.
How to use and store:
Drink in moderation in the morning, along with breakfast or a mid-breakfast.
Store the remaining milk in a glass container in the refrigerator for up to 2 - 3 days.
Note, you need to distinguish millet for humans from bird testing. Although their nutritional properties are almost identical, bird- destined foods contain silica - a substance that is harmful to the human body. Be careful and find a millet that says No Silica.
