Garlic and olive oil
Raw garlic mixture with bird's nest helps boost metabolism and burn calories. Not only is olive oil a good anti-inflammatory, it also contains antioxidants, minerals, and essential fatty acids that help reduce bad cholesterol (LDL) and high blood pressure.
Ingredients: 1 cup raw garlic; 15 ml olive oil.
How to make and consume:
Crush the raw garlic cloves and mix with olive oil.
Use every day on an empty stomach.
Garlic and lemon
When combined, garlic and lemon will create an anti-inflammatory drink, helping to eliminate waste that hinders the body's diet.
These two foods are rich in powerful antioxidants, fatty acids and amino acids that help lose weight and protect cells from the effects of free radicals.
Ingredients: 250 ml of water; 1 cup of raw garlic; juice from 1/2 lemon.
How to make and consume:
Boil water and add the crushed raw garlic, steep for 10 minutes.
Filter the water and add lemon juice.
Drink a glass on an empty stomach, at least 3 times a week.
Garlic, carrots and oranges
Garlic, carrot and orange smoothies help remove toxins from the blood to promote weight loss and reduce the risk of disease.
Oranges contain vitamin C, which is good for the immune system. Carrots help reduce bad cholesterol.
The combination of these ingredients provides the body with powerful vitamins, minerals and antioxidants.
Ingredients: 1 raw garlic shrimp; 2 carrots; juice of 2 oranges; 125 ml of water.
How to make and consume:
Peel and reduce the carrots.
Put all the ingredients in a blender and blend until smooth.
Drink on an empty stomach, 2-3 times a week.
Garlic and cinnamon
Garlic and cinnamon when combined will create a drink rich in nutrients, stimulate metabolism and reduce fat accumulation.
This is also a great treatment for people with diabetes because it helps reduce glucose accumulation in the blood.
Ingredients: 1 raw garlic shrimp; 2 g cinnamon powder; 250 ml water
How to make and consume:
Add garlic and cinnamon to boiling water.
Soak at room temperature and filter the water.
Drink on an empty stomach every day, or at least 3 times a week
Note, eating too much garlic can irritate the digestive system.
