3 Low Carb Indian Breakfast Recipes

NGỌC THÙY (THEO HEALTHSHOTS) |

If you are on a weight loss journey, try these 3 low-carb Indian breakfast recipes as suggested by Healthshots.

Here are 3 low carb Indian breakfast recipes.

Chilla green beans

Ingredient:

125 grams green beans

4 - 5 pieces diced paneer cheese or Indian cheese

5 grams chaat masala

30 grams of bell pepper and chopped cabbage

30 grams of chopped onion

10 grams of cashew nuts

Salt to taste

30 grams ghee

Making:

After soaking the mung beans overnight, add a little salt and grind them into a fine powder.

Next, heat a pan over medium heat and pour 1 tablespoon of ghee into the pan.

Add all the vegetables along with the cashews to the pan.

Brush with ghee and flip to cook for a few more minutes.

Serve with mint and sauce.

Mixed lentil dosa

Ingredient:

30 grams of arhar beans

30 grams green beans

30 grams yellow mung beans

30 grams split chickpeas

30 grams split black lentils

70 grams of white rice or brown rice

15 grams of jeera

3 red bell peppers

Add salt to taste

Making:

Soak the lentils in a vessel of water along with rice, whole red chillies and jeera, then cover and leave the vessel overnight. After soaking, the rice and lentils will float on the surface of the water.

The next day, simply mix all the above ingredients with a little water to form a smooth mixture with the desired consistency then add salt to taste.

Next, spread the batter thinly on the pan similar to how you would make a pancake.

You can eat crispy, paper-thin dosa with coconut gravy and sambhar.

Cauliflower paratha

Ingredient:

250 grams of cauliflower

65 grams ragi flour

30 grams flaxseed powder

8 grams turmeric powder

2.5 grams of cumin powder

Add salt to taste

A little ghee

Making:

In a large bowl, combine cauliflower, ragi flour, flaxseed flour, turmeric powder, cumin powder and salt, mix well to form a dough.

Divide the dough into small portions and shape into balls.

Use the palm of your hand to flatten each marble into a disc shape.

Heat a non-stick pan over medium heat and brush with ghee or oil.

Place the rolled dough into the pan and cook until golden brown spots appear on both sides.

Serve with yogurt or chili sauce.

NGỌC THÙY (THEO HEALTHSHOTS)
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