Salted vegetables and salted eggs
Many people think that if they cannot fast, they can choose a "fast - compact - full" breakfast such as salty vegetables, salted eggs or fried dough sticks with hot porridge. However, these are dishes that contain unusually high sodium content. Just a small piece of pickled vegetable can contain more than one-third of the recommended amount of salt for the whole day.
When you take in too much sodium, blood volume increases, forcing the kidneys to work harder to filter. Over time, this increases blood pressure, damages the small arteries and leads to renal fibrosis.
Eating too much protein
Consuming large amounts of protein forces the kidneys to work hard to process metabolic waste. Healthy people who maintain a long-term diet rich in protein can also overload the renal Tubes, leading to increased urinary protein. This is especially worrying for middle-aged people, the elderly or people at risk of kidney failure.
Eat leftovers for a long time
A less noticeable habit is eating leftovers that have been heated many times. In the rush morning, many people chose to reheat the rice and food from the previous day. Not only reducing the taste, left-over food, especially green leafy vegetables - can increase nitrity levels by 2-3 times after 12 hours, even exceeding the safe level. Prolonged nitrit consumption damages the renal and renal tubes, destroying the nephron structure.
In addition, heating up low-quality aluminum or steel containers multiple times can release heavy metals. They gradually accumulate in the body and increase the risk of kidney poisoning.
