3 types of plant roots help prevent uric acid spikes

Thái Anh (theo Journal of Ethnopharmacology) |

Many traditional herbs from plant roots are used to help lower uric acid, reduce inflammation and prevent gout complications naturally and safely.

High uric acid is a major cause of gout and arthritis problems. In addition to modern medical treatments, the use of plant-based drugs that have the effect of reducing uric acid is being trusted by many people due to its safety and low side effects.

Here are some types of plant roots that help lower uric acid

1. The roots of hairy Apricot trees

Uses: According to folk medicine, badminton root has the effect of cooling, detoxifying and diuretic, helping to excrete uric acid through the kidneys effectively.

How to use: Dried roots, daily water intake help reduce inflammation and lower uric acid levels.

2. Roots of the banyan tree

Uses: crime root contains alkaloids that have anti-inflammatory, pain-relieving properties, and support the regulation of uric acid metabolism in the body.

How to use: Drink water or combine it with traditional medicine for treating gout.

3. Cat's Beard root

Uses: Cat's beard roots and leaves have a strong diuretic effect, helping to increase uric acid excretion and help reduce pain symptoms caused by gout.

How to use: Drink water every day, often combined with other flavors in gout treatment.

Notes when using root medications

Herbal medicine from the root of a plant needs to use the right dosage and follow the instructions of a doctor or traditional medicine expert to avoid side effects.

Do not arbitrarily overdose or completely replace Western medicine without a medical prescription.

Combined with a healthy diet, limit foods rich in purines to control uric acid more effectively.

Thái Anh (theo Journal of Ethnopharmacology)
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How to eat squid without spiking uric acid

Hoàng Lộc (t/h) |

squash is a nutritious food, but people at high risk of uric acid need to know how to eat it properly to avoid increasing harmful uric acid levels.

Dishes that people with high uric acid should limit their intake

Quang Minh |

Here are the dishes that people with high uric acid levels should limit or avoid completely.

Breakfast dishes that help lower uric acid naturally

Quang Minh |

A reasonable diet, especially breakfast, can help control uric acid levels effectively.