Citrus fruits
People who eat citrus fruits such as oranges, tangerines and grapefruits every day have a lower risk of depression. Because citrus fruits are rich in antioxidants called flavonoids, it helps maintain the growth of beneficial bacteria in the intestines.
This beneficial bacteria has been shown to promote the production of serotonin and dopamine, while maintaining mental health. Citrus fruits are rich in vitamin C, which has antioxidant effects, reduces stress hormones, and helps the body and spirit to be more stable.
Bananas
Bananas help laxative, because they are rich in fiber that can promote bowel movements and a large amount of fructooligosaccharides can also help produce beneficial bacteria in the gut.
At the same time, bananas are rich in tryptophan, a natural amino acid that is an ingredient to create serotonin. Vitamin B6 in bananas is an important substance that helps synthesize serotonin, fighting depression and anxiety.
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Guava is a fruit with a high vitamin C content. If you are deficient in vitamin C, you are more likely to fall into chronic inflammation and can also cause depression.
Vitamin C can help recover adrenaline and promote positive thinking. Guava is low in calories, can be eaten for a long time, and chewing guava also has the effect of stabilizing emotions.
