Orange peel helps fight bacteria and make the mouth fragrant
Orange peel contains a lot of limonene essential oil, which has antibacterial properties and creates a natural fragrance. According to nutritionist Roxana Ehsani, plant compounds in citrus peel can help reduce the growth of odor-causing bacteria in the oral cavity. Chewing a small amount of clean orange peel or using it for tea can make breathing more comfortable.
Lemon peel stimulates saliva secretion
Saliva plays an important role in cleaning bacteria and plaque. Lemon peel has a strong aroma and helps stimulate salivary glands to function. Cleveland Clinic says increased saliva secretion can help reduce dry mouth, one of the common causes of bad breath.
Apple peel helps clean the oral cavity naturally
Apple peel contains fiber and polyphenols, which help clean teeth surfaces and limit bacteria. According to Harvard Health Publishing, antioxidant compounds in fruits can support maintaining a healthy oral cavity environment when combined with proper oral hygiene.
