Diet lacking protein
Not eating for many hours or eating the wrong foods can also cause hunger, and a diet lacking in protein is also one of the main causes of constant hunger that makes you crave more food.
Protein stimulates a hormone called leptin that helps reduce hunger. If you're looking to stave off hunger, simply add enough protein to your daily diet.
Protein -rich foods include eggs, tuna, chickpeas, tofu, almond butter, Greek yogurt, lentils, peanut butter, pumpkin seeds, and shrimp.
You don't sleep well
Not getting enough sleep can be harmful to your health. If you do not rest for a minimum of 7-9 hours/day, the hormones that control hunger and fullness will be affected. In which the hormone leptin (regulates energy metabolism) decreases and the hormone ghrelin (stimulates appetite) increases.
That's why when you lack sleep you feel more hungry. So, be careful and maintain a healthy diet along with a good night's sleep.
The diet lacks fat and fiber
Fat and fiber will reduce the hunger hormone ghrelin, increasing leptin levels. So when your diet lacks one of these two groups of nutrients, you will often feel hungry.
The fat and fiber you consume slows digestion, making you feel full longer. A moderate slowing of digestion is not a bad thing. So, ensure that you consume a diet rich in fiber and fat to effectively control hunger.
You can add nuts, olive oil, orchid seeds, legumes, avocados, berries, broccoli, dried fruit, popcorn and apples to your high-fiber and fat-rich diet. .
