3 dishes that help detoxify the kidneys effectively

    HOÀNG LỘC (T/H) |

    A reasonable diet with simple dishes can support the kidney detoxification process effectively.

    According to Healthline and Medical News Today, oatmeal porridge is one of the healthiest breakfast dishes. Oatmeal is rich in soluble fiber and antioxidants, which help eliminate toxins through the digestive system, reduce pressure on the kidneys and support uric acid control.

    Another option is cucumber and green salad. Cucumbers have a high water content, helping to increase toxic excretion, while green vegetables add vitamin C and fiber, helping to clean the urinary tract and support kidney function.

    Pumpkin soup is also considered a light, easy-to-eat dish, containing lots of beta-carotene and antioxidants. This soup not only protects kidney cells from free radicals but also helps balance blood sugar, thereby reducing the risk of kidney damage.

    Experts recommend incorporating these dishes into your weekly menu, along with drinking enough water and limiting salt, to ensure optimal kidney detoxification.

    HOÀNG LỘC (T/H)
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