Green tea
Green tea is a drink that stands out in many aspects, including stabilizing blood sugar levels and protecting the body from inflammation. Green tea contains a mixture of substances that are associated with improved blood sugar levels, especially catechines such as EGCG.
The polyphenols in green tea nourish beneficial gut bacteria, playing a role in regulating blood sugar levels and controlling inflammation.
Coffee
A cup of coffee will help you get your energy back quickly. It also has many health benefits, including helping to prevent diabetes. Coffee is rich in chlorogenic acid, an antioxidant that can reduce inflammation and improve the body's ability to use insulin. The best way to enjoy it is black coffee or with a little milk.
cow's milk
This familiar drink is also a great choice for people with diabetes. cow's milk not only provides a long list of poorly consumed nutrients, such as calcium, potassium and vitamin D, but is also one of the few drinks that contain a large amount of protein.
The protein in milk can help slow down the absorption of sugar. The American Diabetes Association lists cow's milk as one of the top foods for diabetes.
Whole vegetable juice
Vegetables are always a great choice to stabilize blood sugar and protect overall health. However, if you can't eat enough vegetables every day, a glass of pure vegetable juice can be a good alternative.
Although juices do not contain as much fiber as fresh vegetables, they still provide a large amount of nutrients and anti-inflammatory compounds, even a serving of juice can contain nutrients equivalent to many servings of vegetables.
However, it should be noted that some vegetable juices may contain a lot of carbohydrates or sodium. Therefore, you should carefully check the nutrition information board to monitor sugar, carbohydrates and sodium levels, and drink it in the correct recommended dosage to ensure safety for your health.
