Mechanisms that can help plums stabilize blood sugar:
Plum is relatively rich in fiber and natural sorbitol. These are two ingredients that can slow down the digestion and absorption of sugar from the intestines into the blood, thereby reducing the rate of increase in blood sugar after eating.
This fruit is also rich in plant compounds, which are said to improve insulin sensitivity or reduce starch/carb absorption.
According to experts, plums have the potential to help stabilize blood sugar through fiber and plant compounds that help reduce the rate of increase in blood sugar after eating, improving insulin sensitivity.
However, plums should only be considered part of a healthy diet that is, a diet with enough fresh fruit, prioritizing whole fruits, eating with protein/good fats to reduce the blood sugar reaction rather than a dose to stabilize blood sugar.
