Magnesium-rich vegetables help sleep well, help the elderly
NGUYỄN LY |
Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
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4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
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Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
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Magnesium is a mineral that participates in regulating neurons and muscles, helping to improve sleep quality if properly supplemented through food.
How long magnesium citrate exists in the body depends on these factors
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The body absorbs and excrets magnesium citrate quickly or slowly depending on the dosage, type of magnesium, health status, age and medication being used.
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4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
HƯƠNG SƠN |
Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
NGUYỄN LY |
Magnesium is a mineral that participates in regulating neurons and muscles, helping to improve sleep quality if properly supplemented through food.
How long magnesium citrate exists in the body depends on these factors
THÙY DƯƠNG (T/H) |
The body absorbs and excrets magnesium citrate quickly or slowly depending on the dosage, type of magnesium, health status, age and medication being used.
