According to experts, building a scientific diet not only helps improve digestive function but also contributes to improving the overall health of the elderly.
Supplement enough fiber every day
Green vegetables, fresh fruits and whole grains help promote bowel movement, limit constipation and support the balance of the intestinal microbiome. However, the elderly should not assume "eating as much whole grains as possible". Consuming too many indigestible fiber-rich foods can increase the burden on the digestive system that has declined with age.
Prioritize easily digestible foods
Easy-to-digest foods such as yogurt, low-fat milk, fish, eggs, tofu and softly processed vegetables. These are foods that both provide enough nutrients and are friendly to the gut.
Drink enough water
Getting enough water helps soften stools, supports bowel movements and reduces the risk of constipation - a common problem in the elderly. Elderly people should not wait until they are thirsty to drink water, but should divide the amount of water they drink during the day.
Gentle exercise after meals
Walking for about 20-30 minutes a day can promote bowel movements and limit feelings of bloating and indigestion.
Experts note that the use of probiotics or probiotic supplements needs to be suitable for each person's health condition. Probiotics are not a "panacea" for the gut and not everyone needs to supplement them regularly. The most important thing is still to maintain a diverse, balanced diet and healthy lifestyle to protect gut health when entering old age.
