Skipping breakfast
This is one of the common mistakes. When the body is starved after a long sleep, the liver has to increase glycogen breakdown to maintain energy, leading to fat metabolism disorder. According to nutritionist Sarah Brewer (UK), regularly fasting for breakfast weakens the liver's ability to detoxify and increases the risk of fatty liver due to the body having to mobilize energy from stored fat.
Drinking coffee before eating is a harmful habit
Caffeine stimulates the secretion of stomach acid, increasing the burden on the liver during metabolism. If taken on an empty stomach, this acid can also cause gastritis and indirectly affect liver function.
Overusing warm lemon juice with honey in the morning
Detoxification tips are passed on to many people, and can be counterproductive. Experts from the American Institute of Nutrition warn that drinking too much lemon water can cause electrolyte imbalance and increase blood acid, putting pressure on the liver and kidneys to stay neutral.
Lack of exercise after waking up
This reduces blood circulation, making the liver work ineffectively in the process of filtering and metabolizing toxins. Just a few minutes of stretching or light walking in the morning helps increase blood flow through the liver, supporting natural detoxification.
Experts recommend that if you want to protect your liver, start your morning with a high-fiber snack, drink water before drinking coffee, maintain light exercise and get enough sleep, that is the secret to effective detoxification.
