According to Xinhua, many people only care about the liver when abnormal signs appear. However, experts believe that liver protection should start from daily living habits, instead of resorting to "detoxification" methods or overly advertised foods.
Drink enough water every day
Water helps maintain metabolism, supports the body in eliminating waste and contributes to reducing the burden on the liver during metabolism.
Maintain a balanced diet
Prioritize green vegetables, fresh fruits, whole grains, fish and lean meat; and limit high-fat, sugary foods and alcoholic beverages.
Not staying up late
This is an important factor in protecting liver function. Getting enough sleep and maintaining a stable circadian rhythm creates conditions for the body to recover and perform normal metabolic processes.
Increase exercise
It is a habit that needs to be maintained. Regular exercise not only helps control weight but also reduces the risk of fatty liver disease and many other metabolic diseases.
Experts emphasize that the concept of "eating liver to nourish the liver" or abusing products advertised to have liver detoxification effects are scientifically unfounded. To protect the liver in the long term, everyone should build a healthy lifestyle, limit alcohol, have regular health check-ups and proactively control risk factors that cause liver disease.
