Subscriptions to functional foods
Many people believe that functional foods help improve health and prevent disease. However, it is more important to maintain a balanced diet, exercise and rest properly. Abusing functional foods can harm the liver and kidneys because they contain many active ingredients and increase the metabolic burden.
Drink bone broth
bone broth is not as rich in calcium as many people think, but mainly contains purines and fat. Drinking too much can easily increase uric acid, causing gout and kidney damage; at the same time, excess fat can lead to obesity and fatty liver.
Drinking too much red wine
Red wine contains alcohol, so although it has some nutrients, drinking it regularly is not good for your health. Alcohol can damage the liver, kidneys and blood vessel system. Therefore, red wine should not be considered a nutritious drink.
Don't eat at noon
Skipping lunch to avoid gaining weight is a misconception. This habit can lead to nutritional deficiencies, causing impaired liver, kidney and many other organs. Eating three meals a balanced diet of meat and vegetables is a way to maintain sustainable health.
