Mit is a tropical fruit loved for its sweet taste and characteristic aroma. However, consuming too much of this fruit can lead to negative effects on health. Here are 5 harmful effects of eating too much jackfruit shared on the Mayo Clinic that you need to pay attention to:
1. Rapid weight gain
Minced fruit contains a very high amount of natural sugar, about 23g per 100g of fruit, which can increase calorie intake if eaten too much. This can easily lead to uncontrolled weight gain, especially for people with low physical activity.
2. Causes bloating and indigestion
Eating a lot of jackfruit can overload the digestive system due to its high fiber content and high sugar content, causing bloating, indigestion, flatulence, and even mild abdominal pain.
3. Sudden increase in blood sugar
People with diabetes or need to control blood sugar need to pay attention because the sugar in jackfruit can cause blood sugar to increase rapidly if they do not control their portion sizes.
4. Allergies and itchy rashes
Some people may experience allergies when eating jackfruit, manifested through itching, rashes or even difficulty breathing in severe cases. This condition often occurs when you eat too much or are not used to the ingredients in jackfruit.
5. Bad effects on the kidneys
Minced worms contain a lot of potassium, eating too much can put pressure on the kidneys, especially for people with chronic kidney disease or impaired kidney function, increasing the risk of electrolyte disorders and serious complications.
Therefore, you should eat jackfruit in moderation, no more than 1-2 small cups per day, combined with a balanced diet and regular exercise to maximize nutritional benefits without encountering side effects.
