Tomatoes
Tomatoes are a rich source of lycopene, an antioxidant that helps reduce inflammation and boost metabolism. According to WebMD, tomatoes are also low in calories and high in water, helping to create a feeling of fullness for a long time and reduce the amount of food consumed during the day.
Red pepper
Red pepper contains capsaicin, a compound that can stimulate calorie burning by increasing body temperature and boosting metabolism. A study in the Journal of Nutritional Science shows that capsaicin can help control appetite and reduce daily calorie intake.
Strawberries
Strawberries are not only rich in vitamin C but also contain a lot of fiber, which helps control blood sugar and prevent cravings. According to a study published in Medical News Today, eating strawberries regularly can help control weight and reduce the risk of obesity.
Pomegranate
Pomegranate is rich in polyphenols that help reduce inflammation, control blood sugar levels and increase metabolism. According to nutritionist Heather Mangieri on WebMD, adding pomegranate to your diet can help you lose weight thanks to its ability to create a feeling of fullness for a long time and reduce cravings.
Red radish
Red radish is rich in natural nitrates, which can help improve exercise performance and increase fat burning. According to a study in WebMD, red radish also helps regulate blood pressure and support liver function, which indirectly supports weight loss.
Red apples
Apples are one of the fruits that are rich in fiber and low in calories, helping to maintain a feeling of fullness for longer. A study in the Journal of Nutrition shows that people who eat apples regularly tend to consume fewer calories at their next meal.
Watermelon
Watermelon is rich in water and low in calories, helping to maintain hydration balance and control hunger. According to research from WebMD, eating watermelon can help reduce body fat thanks to its ability to increase satiety without increasing calorie intake.
Advice from experts
According to nutritionist Joy Dubost - Ph.D., nutritionist at WebMD, the key to sustainable weight loss is not only choosing healthy foods but also maintaining an overall balanced diet and controlling calorie intake.
Incorporating these 7 red foods into your daily diet will help you control your weight effectively, improve your health and maintain your desired figure.
