Mandarin is a popular fruit in Vietnam, including many different varieties such as sugared mandarin, pink mandarin, mandarin mandarin, tangerine mandarin. Despite different flavors, all types of mandarins are rich in vitamins, fiber and antioxidant compounds, bringing many health benefits if used reasonably.
According to the medical assessment of Aviv Joshua, a clinical nutrition expert in the US, citrus fruits, including tangerines, provide many essential micronutrients to help the body reduce inflammation, boost immunity and limit the risk of chronic diseases.
Supplement important vitamins and minerals
Mandarin is a rich source of vitamin C. On average, two medium-sized mandarins can meet more than 100% of the recommended daily vitamin C needs. In addition, mandarins also provide fiber and potassium, minerals necessary for the activities of the heart, muscles and nervous system.
Quartz is a suitable choice for people who want to supplement micronutrients but do not consume too much energy, especially in a healthy diet," expert Aviv Joshua said.
Mandarin fruits contain flavonoids and polyphenols, plant compounds with antioxidant and anti-inflammatory properties. When combined with vitamin C, these substances help neutralize free radicals, reduce oxidative stress and support the body's natural immune system.
Many studies show that regular consumption of citrus fruits is associated with reduced chronic inflammation, a underlying factor of diseases such as cardiovascular disease, type 2 diabetes and some cancers.
Good for digestion and weight control
Fiber in tangerines acts as a prebiotic, nourishing intestinal beneficial bacteria, helping to improve digestion and reduce constipation. Fiber also slows down sugar absorption, contributing to stabilizing blood sugar and supporting weight control.
Some synthetic analysis shows that eating more citrus fruits is associated with lower body mass index (BMI) and reduced risk of obesity.
Although it brings many benefits, eating too much tangerine can cause excess vitamin C, leading to nausea, abdominal pain or diarrhea. It is noteworthy that tangerine and tangerine juice can interact with some drugs according to a mechanism similar to grapefruit.
People who are taking prescription medication should consult a doctor before eating more citrus fruits every day," expert Aviv Joshua advises.
Mandarin is not a "panacea" food, but it is a healthy choice if eaten regularly, in the right amount and in the right way.
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