Malabar spinach is not only easy to prepare but also contains many nutrients that are beneficial for health such as fiber, protein, calcium, iron, potassium and vitamins A, C and vitamin B.
Just a small bowl of cooked Malabar spinach can provide a significant amount of vitamin A and iron to the body. The content of soluble fiber and natural mucus in this vegetable helps stimulate bowel movements, support digestion and reduce the risk of constipation.
In traditional medicine, spinach is cold in nature, sour in taste, non-toxic, used to clear heat, detoxify, diuretic, support skin beauty, reduce heat rash, boils and improve internal heat. Some folk remedies also use spinach juice to help soothe burns or cook with pork legs for people with joint pain.
Although nutritious, Malabar spinach is not suitable for everyone. Some groups are recommended to limit or be cautious when using it.
People with kidney stones
Malabar spinach contains oxalic acid. If consumed too much for a long time, oxalic acid can combine with calcium to form calcium oxalate crystals, increasing the risk of kidney stones forming or recurring in people with a predisposed constitution.
People with gout
Malabar spinach also contains purines - substances that when metabolized will create uric acid. For people with gout or high uric acid levels in the blood, eating too many purine-rich foods can increase the risk of triggering acute gout attacks.
People with diarrhea
Due to its cooling properties and laxative effects, Malabar spinach is not a suitable choice for people with diarrhea or loose stools. Continuing to use it can prolong digestive disorders.
Notes when eating Malabar spinach:
Eat in moderation, combine with a variety of green vegetables instead of just using spinach regularly.
People with a history of kidney stones or gout should consult a doctor about the appropriate dosage.
