Detox and weight loss menu after Tet with fruits and vegetables

HÀN LÂM (THEO STEP TO HEALTH) |

Detoxifying your body with fruits and vegetables will also help you lose weight after Tet.

According to nutritionists, adding more fruit will help eliminate unhealthy fats, add foods rich in fiber, help improve metabolic health, purify the body, thereby supporting weight loss.

In fact, a fruit diet does not mean you eat only fruit all day, but only absorb more than 50% of your daily calories from fruits, vegetables, seeds and nuts. The rest, you can still use protein, starch... normally.

Thuc don giup ban thanh loc co the, giam can trong 3 ngay. Anh: Han Lam.
Menu to help you detoxify your body and lose weight in 3 days. Photo: Han Lam.

You should limit food groups such as animal products (meat, milk, eggs), grains, beans and processed foods.

If you apply a fruit diet for 3-7 days, your body will have certain changes, such as: reducing constipation, stomach pain and bloating, improving cardiovascular health, slowing down the aging process, changing weight, and helping to reduce the risk of stomach cancer.

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Menu to help you detoxify your body and lose weight in 3 days. Photo: Han Lam.
HÀN LÂM (THEO STEP TO HEALTH)
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How to Swap Foods to Reduce Calories, Lose Fat, and Lose Weight

Thanh Thanh |

Eat this not that offers food swaps to reduce calories, reduce fat, and lose weight quickly.

5 low-calorie drinks to help you lose weight and get back in shape after Tet

MỸ LY (Theo HEALTHSHOTS) |

Low-calorie drinks help the body stay hydrated and reduce cravings. This is beneficial for those who want to lose weight and regain a slim figure after Tet.

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Lệ Hà |

After Tet, many people rush to lose weight and detoxify their bodies using unscientific methods, but this can be harmful to health and even counterproductive.