According to nutritionists, adding more fruit will help eliminate unhealthy fats, add foods rich in fiber, help improve metabolic health, purify the body, thereby supporting weight loss.
In fact, a fruit diet does not mean you eat only fruit all day, but only absorb more than 50% of your daily calories from fruits, vegetables, seeds and nuts. The rest, you can still use protein, starch... normally.
You should limit food groups such as animal products (meat, milk, eggs), grains, beans and processed foods.
If you apply a fruit diet for 3-7 days, your body will have certain changes, such as: reducing constipation, stomach pain and bloating, improving cardiovascular health, slowing down the aging process, changing weight, and helping to reduce the risk of stomach cancer.
