To improve your waistline, you need to focus on strengthening muscles, improving metabolism and posture, instead of just performing repetitive sit-ups. Bed exercises help activate deep core muscles, stabilize the pelvic area and mobilize many muscle groups. From there, it supports improving the shape and function of the abdomen more effectively.
Deep breathing in a backseat position
Lie on your back, bend your knees and place your feet flat on the bed. Place one hand on your chest, the other on your stomach. Inhale deeply through your nose to inflate your stomach, then exhale slowly through your mouth. Perform 2 sets, each set 8-10 slow breaths.
Bridge posture
Lie on your back, bend your knees, 2 legs as wide as your hips, hands placed along your body. Use force from your heel to lift your hips up until your body forms a straight line from your shoulders to your heels. Squeeze your buttocks, hold for 2 seconds and then lower. Perform 2-3 sets, each set 10-12 times.
Raise your legs when lying on your side
Lie on your side, legs stacked, head leaning against the lower arm, upper arm placed on the hip. Lift the upper leg, hold for a few seconds and then lower slowly. Repeat for both sides, 2 sets on each side, 10 - 12 times.
