Surprise with green foods that effectively reduce blood fat

    Hoàng Lộc (Theo Journal of Functional Foods) |

    With just a few branches of seaweed per week, you can reduce blood fat, clean blood vessels and prevent cardiovascular complications without taking medication.

    Hoàng Lộc (Theo Journal of Functional Foods)
    TIN LIÊN QUAN
    Salmon is one of the foods rich in omega-3 that is easy to add to breakfast to help reduce blood fat. Photo: Ha Anh

    How to supplement omega-3 for breakfast to reduce blood fat

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    Omega-3 is a group of essential fatty acids that play an important role in protecting cardiovascular health and controlling blood lipids.

    Few people know the secret to reducing blood fat from royal poinciana flowers. Graphic photo: Hoang Loc

    The secret to reducing blood fat from luxurious vegetables that few people know

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    A cheap, hard-to-find crispy, creamy vegetable that can lower blood fat, purify the liver and be good for the heart.

    Eating grapefruit helps reduce blood fat effectively. Graphic photo: Hoang Loc

    Zucchini fruit helps reduce blood fat effectively

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    Grapefruit is a fruit that not only helps with weight loss but also has a clear effect in controlling and reducing blood fat.

    Politburo member and Prime Minister Pham Minh Chinh spoke at the Ceremony to announce the establishment of the APEC National Committee 2027. Photo: Hai Nguyen

    Prime Minister chairs the Ceremony to announce the establishment of the APEC National Committee 2027

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    On the evening of July 28, at the Government Headquarters, Politburo member and Prime Minister Pham Minh Chinh chaired the Ceremony to announce the establishment of the APEC National Committee 2027.

    US President Donald Trump expressed his dissatisfaction with the current progress in efforts to end the Russia-Ukraine conflict. Photo: Xinhua

    Trump sets Russia on 10-12 days to resolve the conflict in Ukraine

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    US President Donald Trump said on July 28 that he would shorten the 50-day deadline he had given to Russia to reach a ceasefire in Ukraine.

    Thac Ba Hydropower Plant opens 2 floodgates to prevent and combat floods. Photo: Van Duc.

    Close-up of Thac Ba hydropower plant opening flood control gates through spillways

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    Lao Cai - On the evening of July 28, Thac Ba Hydropower Plant opened 2 spillways to ensure the safety of the dam and prevent floods.

    Minister of Home Affairs Pham Thi Thanh Tra said that she will classify and screen the team of cadres and civil servants according to specific criteria and standards. Photo: VGP

    Localities will screen and classify civil servants, opening new recruitment opportunities

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    According to the Minister of Home Affairs, there will be documents directing localities to screen civil servants, thereby opening up recruitment opportunities and adding new tasks to meet the requirements of the task.

    The horrific flood on the night of July 26 and early morning of July 27 caused severe damage to Na Can 2 village, Chieng So commune, Son La province. Photo: Tran Long

    Destroyed after floods, people in the mountainous areas of Son La struggle to rise up

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    Son La - The horrific flood on the evening of July 26 with the sweep of soil and rocks that collapsed caused great damage to people and property.

    Cá hồi là một trong những thực phẩm giàu omega-3 dễ bổ sung vào bữa sáng để hỗ trợ giảm mỡ máu. Ảnh: Hà Anh

    How to supplement omega-3 for breakfast to reduce blood fat

    Hà Anh (Theo WHO & AHA) |

    Omega-3 is a group of essential fatty acids that play an important role in protecting cardiovascular health and controlling blood lipids.

    Bí quyết giảm mỡ máu từ rau tiến vua ít người biết. Ảnh đồ họa: Hoàng Lộc

    The secret to reducing blood fat from luxurious vegetables that few people know

    Hoàng Lộc (Theo Marine Drugs) |

    A cheap, hard-to-find crispy, creamy vegetable that can lower blood fat, purify the liver and be good for the heart.

    Ăn bưởi giúp giảm mỡ máu hiệu quả. Ảnh đồ họa: Hoàng Lộc

    Zucchini fruit helps reduce blood fat effectively

    Hoàng Lộc (theo Journal of Agricultural and Food Chemistry) |

    Grapefruit is a fruit that not only helps with weight loss but also has a clear effect in controlling and reducing blood fat.