As we age, our bodies face many changes in our physical health and well-being. Therefore, it directly affects the ability to maintain balance as well as perform complex daily activities.
Reduced coordination and balance
The main causes are impaired mobility and strength, hearing loss, vision loss, or problems with the vestibular system in the inner ear.
Decreased muscle mass and strength
This natural process is also known as atrophy, making the body less flexible.
Limit joint movement
The most common causes are arthritis, injuries, prior surgery or a sedentary lifestyle that also hinders flexible mobility.
Neurological disorders
Neurological disorders such as neurological diseases in the feet and legs can cause reduced feeling, increasing the risk of tripping over.
Cardiovascular disease
Cardiovascular diseases such as stroke, heart disease, circulatory disorders or high blood pressure all affect stability and mobility in old age.
