According to nutrition experts, dragon fruit is a low-calorie food but rich in fiber and antioxidant compounds such as flavonoids, betalain. These substances help reduce oxidative stress, a factor related to blood vessel damage and kidney function decline if prolonged.
Not only that, the amount of prebiotic fiber in dragon fruit also supports a healthy gut microbiome. When digestion is good, the body reduces the accumulation of metabolic toxins, thereby reducing the burden on the kidneys.
How to eat dragon fruit to be good for the kidneys? Nutrition experts recommend some ways to eat to optimize benefits:
Eat fresh in the morning or midday: helps the body absorb vitamins well and supports natural elimination.
Combined with water-rich foods (yogurt, smoothies): increase hydration capacity, an important factor for kidney filtration activity.
Eat whole seeds: small seeds contain good fats and micronutrients that are beneficial for cardiovascular health, indirectly supporting the kidneys.
Do not eat too much: although dragon fruit is a good fruit to eat, excessive consumption can cause mild digestive disorders.
According to nutritionist Jerlyn Jones (an expert in the US), adding fruits rich in antioxidants such as dragon fruit to your daily diet can "support reducing the risk of chronic diseases and improving metabolic health.
Important notes: For people with chronic kidney disease, it is necessary to consult a doctor because in some cases it is necessary to control minerals such as potassium in the diet.
