Breakfast is considered the most important meal of the day, especially for people with diabetes or at high risk of this disease. A reasonable breakfast not only helps maintain energy for the body but also plays an important role in controlling blood sugar. Scientific research from reputable health organizations shows that choosing the right foods in the morning can help stabilize blood sugar and help reduce the risk of diabetes complications.
Eating breakfast can reduce blood sugar fluctuations throughout the day, according to a study by the National Institutes of Health. The study found that breakfasts rich in fiber and protein, rather than simple carbohydrates, help reduce postprandial hyperglycemia, an important factor in diabetes management.
Experts recommend that the ideal breakfast for people with diabetes or at high risk should include food groups such as whole grains, proteins such as eggs or unsweetened yogurt, and vegetables. Whole grains such as oats have a low glycemic index, helping to control blood sugar more effectively than refined grains. Meanwhile, adding protein to breakfast also helps reduce cravings and stabilize blood sugar, while increasing the feeling of fullness for longer.
The World Health Organization recommends increasing fiber-rich foods such as fruits and vegetables at breakfast. Fiber not only helps slow down the absorption of sugar in the blood but also protects the heart - an organ that is often negatively affected by diabetes.
In addition to diet, maintaining a healthy lifestyle, combined with regular exercise, is also an important factor in controlling blood sugar. Therefore, to better manage blood sugar, breakfast not only needs to be nutritious but also needs to ensure a balance between nutrient groups, helping the body function optimally throughout the day.
