Fighting push-ups
This is a simple variation of traditional push-ups.
Step 1: In a push-up position, your arms are a few sentences apart.
Step 2: Lower your body, keeping your body in a straight line from your shoulders to your ankles.
Step 3: When your chest is about 2.5 cm from the floor, push yourself back to the starting position. Avoid letting your hamstrings down.
pushing up plates
Do it with a slide or towel on a wooden floor/smooth carpet.
Step 1: In a plank position, place a slide or towel under your forearms and elbows.
Step 2: Slide your arms up and down, lowering your chest to the floor (about 2-3 cm away).
Step 3: Pull your arms together to return to the original plank position.
To effectively impact the inner chest, you can combine wide-sleeved push-ups and Valslide Fly. These two movements help activate the large chest muscles in the sternum - ribs.
When doing push-ups, keep your body in a straight line from your shoulders to your ankles to avoid back strain. These exercises are generally safe, but attention should be paid to the shoulders. If you feel pain, adjust or stop.
Before adding new exercises, especially if you have underlying medical conditions, consult a coach or doctor to ensure safety.
