Lemon juice contains high citrate content, which can inhibit the crystallization of calcium salt, thereby preventing the formation of kidney stones. Lemon juice can also reduce the amount of stones in some patients with chronic kidney stones.
Regularly drinking lemon-containing drinks can increase citrate levels in urine. This chemical can prevent minerals in urine from forming crystals in the kidneys, also known as kidney stones.
Drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can reduce the effect of calcium ions in promoting blood clotting, so it can prevent and support the treatment of high blood pressure and anemia. However, we should drink lemon water in moderation and consult experts and doctors before using it.
There are two ways to make lemon honey water at home
Wash the lemon and put it in the refrigerator for 2 hours, remove and slice (each lemon is cut into 15 to 20 slices)
Method 1: Wash, slice the lemon, put in a cup. Then, take about 2 teaspoons of honey, slowly pour in warm water. Stir well. If you like drinking ice, you can add ice cubes.
Method 2: Soak the cleaned lemon and slice it into honey. Store in the refrigerator so that honey and lemon are completely combined. Every morning, take a clean spoon and scoop out a slice of lemon, soak it in water and drink. This method is easy to do in the long term. Otherwise, many people find cutting lemon every day very annoying and not drinking it regularly.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
