How to make dishes from curd to help digestion

    THÙY DƯƠNG (THEO healthshots) |

    To aid digestion and boost immunity, try some of the following curd dishes.

    Curd is a fermented milk product that helps boost immunity, good for the intestines and heart. Curd is used in many dishes with different preparation methods.

    Spicy bean curd rice

    Ingredient

    - 125 grams of cooked rice

    - 75 grams of curd

    - 5 grams mustard seeds

    - 5 grams grated ginger

    - 10 grams chopped coriander

    - 5ml peanut oil

    - Salt to taste

    Making

    - Mix cooked rice with curd and salt.

    - Heat oil in a pan, add mustard seeds and ginger and pour over rice mixture.

    - Garnish with coriander and enjoy.

    Raita with cucumber and mint

    Ingredient

    - 125ml curd

    - 1 cucumber (grated)

    - 5 grams mint (chopped)

    - 2.5 grams of roasted cumin powder

    - Salt to taste

    Making

    - Beat the curd well then add grated cucumber and mint leaves.

    - Sprinkle roasted cumin powder and salt on the dish and enjoy.

    Curd and Oat Pancakes

    Ingredient

    - 124 grams of oats (ground)

    - 75ml curd

    - 1 grated carrot

    - 1 green chili, chopped

    - Salt to taste

    Making

    - Mix oats, curd, carrots, chillies and salt.

    - Pour the batter into a hot pan and cook until golden brown and enjoy.

    Curd smoothie

    Ingredient

    - 125ml curd

    - 1 banana

    - 5ml honey

    - 1.5 grams cinnamon

    Making

    - Mix curd, banana, honey and cinnamon well until smooth.

    - Refrigerate before use.

    Curd and chickpea salad

    Ingredient

    - 125 grams boiled chickpeas

    - 75ml curd

    - 1 cucumber, chopped

    - 5ml olive oil

    - Salt and pepper to taste

    Making

    - Mix chickpeas, curd, cucumber and olive oil.

    - Add salt and pepper to taste and enjoy.

    THÙY DƯƠNG (THEO healthshots)
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