Exercise with control, not follow a consistent schedule
Mobilize slow, deliberate movements to increase muscle mass and protect joints effectively.
Increase resistance at a challenging level, not forced
Each set should end when you are still capable of repeating a few times. This balance promotes muscle growth without putting stress on the body.
Prioritizing technical skills over heavy weights
The correct posture is more important than the number of times or the weight. Good technique helps increase strength and limit injuries.
Focus on recovery
Proper rest, combined with light exercise every day will promote progress, especially as age increases.
Listen to your body, avoid pain
Mild muscle tension is a positive sign, but throbbing, joint pain or a feeling of instability are warnings to stop.
Exercise in a way that is suitable for the body
Each person has a different body structure. flexible adjust your posture, how to hold dumbbells, or choose exercises that suit your body's feelings.
