Eat the whole fruit
Guava is one of the delicious and nutritious fruits. Just wash and enjoy the whole fruit, the skin, to get the maximum fiber.
The high fiber content in guava contributes significantly to the effect of reducing visceral fat. The high fiber content in the diet of guava acts as a natural appetite reducer.
Add to salads
Grilled eggs can add a refreshing flavor to your salad. Combine with other fruits and vegetables for a nutritious meal.
Guava contains many important vitamins and minerals, helping to improve overall health during the process of reducing visceral fat.
Making smoothies
Blend guava with yogurt or milk for a healthy smoothie. Add other fruits or vegetables for extra flavor and nutrients.
Enjoy guava juice
Blend the guava with water or milk and strain for fresh juice. Note the amount of added sugar and choose sugar-free.
Guava has a low glycemic index, which does not cause a rapid spike in blood sugar after consumption.
Creating guava fever
Mix diced guava with tomatoes, onions, coriander and lemon juice to create fruit- flavored and rich guava sauce. Eat with boiled chicken or fish for a healthy meal.
