What is a lactose-free diet?
A lactose-free diet is a diet that eliminates foods containing lactose, a sugar found in dairy products. Instead of consuming dairy foods, this diet uses alternatives such as soy milk, almond milk, and dairy-free cheeses.
Nutritionist Avni Kaul, majoring in Food and Nutrition at Delhi University (India), said that this diet is very important and beneficial for people with lactose intolerance, because consuming lactose can lead to indigestion, bloating and diarrhea.
Benefits of eating a lactose-free diet
Improve digestion
The most immediate and obvious benefit of a lactose-free diet is improved digestive health for those with lactose intolerance. It helps reduce symptoms such as bloating, diarrhea, and abdominal pain that are often experienced after consuming milk, especially in those with lactose intolerance.
By eliminating lactose from the diet, digestive health problems are reduced, digestive health is improved, inflammation is reduced, and irritable bowel syndrome (IBS) is prevented.
Enhance nutrient absorption
When a person is lactose intolerant, avoiding foods containing lactose can disrupt the digestive process. Avoiding foods containing lactose can promote digestive activity, improving the ability to absorb essential nutrients such as vitamins and minerals from other foods.
Enhance skin health
Dairy consumption may contribute to excess oil production, which is a cause of acne. A study published in Clinical Nutrition found a strong link between the consumption of milk, whole milk, whole milk, low-fat milk, and skim milk, and acne. Certain hormones and bioactive molecules in milk may cause or aggravate acne. Following a lactose-free diet may not only reduce the risk of acne, but also promote clearer skin.
Better weight management
For many people, especially those who are lactose intolerant, consuming dairy products can lead to bloating and water retention, which can interfere with weight control efforts. By eliminating lactose, you will have an easier time maintaining a healthy weight and avoiding the discomfort of bloating.
