Detoxification diets are becoming a popular trend, from three-day juices to herbal teas or methods advertised to remove toxins from the body. These diets often promise to improve digestive function and bring a healthy feeling. However, according to health experts, the real effect is not the same as advertising.
Dr. Anukalp Prakash, Director of the Department of Gastroenterology, CK Birla Hospital (Gurugram, India), said: The kidneys, lungs, skin and digestive system are constantly working to eliminate waste and harmful chemicals. Most detoxification therapies do not perform this function instead, the body has a mechanism to perform detoxification itself".
The body's natural mechanism for handling toxins
The digestive system is one of the most important systems of the body. Here, the food is dissolved, the nutrients are absorbed, while the unnecessary part is excreted. A key factor is the gut microbiome, which includes billions of beneficial bacteria, which both support digestion and protect the body from harmful bacteria.
Fiber, found in fruits, vegetables, beans, nuts and whole grains, is an essential component that helps increase bowel movements and supports the process of effectively eliminating waste.
Why do many people still feel healthier when dieting detox?
According to Dr. Prakash, the feeling of better health when following a detox diet mainly comes from changing eating habits, not because of the elimination of substances that are not good for the body as advertised. When applying purification methods, users often:
Reduce processed food consumption
Limit sugar and alcohol
Drink more water
Eat plenty of whole, high-fiber foods
These changes help the digestive system work more effectively, improve bowel movements, reduce bloating and increase energy.
Side effects of extreme detoxification regimes
Some detoxification methods can be harmful, especially when prolonged or strictly applied:
Just a few juices don't provide enough protein and good fats.
Excessive calorie restrictions can reduce metabolism and affect digestion.
Toxic waste tea contains strong laxatives that can cause dehydration, electrolyte imbalance, cramps and intestinal irritation.
A detox diet should not be used as a snack or a quick weight loss diet, says Dr. Prakash. They are unsustainable and can harm the digestive system.
What really supports the digestive system?
To improve digestive function, the body needs stable and sustainable habits, not depending on extreme diets. Experts recommend:
Eat plenty of fiber-rich foods
Drink enough water every day
Supplement fermented foods such as yogurt, kefir, kimchi
Minimize processed foods
Eat slowly, pay attention to your body's needs
These habits help the digestive system, liver and kidneys function normally without the need to follow special dietary programs.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
