Apple peel contains many antioxidant compounds and beneficial fiber
Not only a natural protective layer, apple peel is actually the most nutritious part of the fruit. According to nutritionist Allison Herries ( Syracuse University, USA), apple peels contain three times more antioxidants than apple meat, including carotenoids, flavonoids and quercetin, compounds that help reduce inflammation, prevent cell damage and slow down the aging process.
If you want to increase your daily intake of natural antioxidants, keep the apple peel intact, says Herries. It is the part that helps the body fight free radicals most effectively".
In addition, soluble fiber in apple peel also helps control weight, reduce bad cholesterol (LDL) and improve bowel movements. Studies show that supplementing 25 - 30g of fiber per day, especially from fruit peels, helps reduce the risk of heart disease, type 2 diabetes and stroke.
Support hormones, protect the brain and prevent cancer
A less noticeable compound in apple peel is chlorophyll, a natural green coloring enhancer, which helps prevent hormonal disorders caused by environmental pollution or processed foods. According to Dr. Teresa Maalouf ( departments: Johns Hopkins, USA), lettuce in apple peels has the ability to lock in compounds that cause hormonal disorders and reduce chronic inflammation, contributing to maintaining hormone stability in women.
In addition, quercetin in apple peel has also been shown to help protect nerve cells, reduce brain inflammation, factors related to Alzheimer's disease, Parkinson's and stroke. Some studies have also shown that eating apples with the skin can help reduce the risk of colon and liver cancer, thanks to their ability to fight oxidative stress.
How to eat apples safely to take advantage of the benefits of the skin
Although it brings many nutritional values, inorganic apple peels can contain pesticide residues. The Environmental Protection Agency (EPA) recommends washing apples with baking soda solution for 15 minutes or choosing organic apples to ensure safety.
Dont let the fear of pesticides make you miss the most nutritious part of the apple. A little careful washing will help you retain all the benefits that nature has given you," Herries advised.
