According to nutrition experts, some familiar foods can help the body stabilize blood sugar, thereby supporting better and deeper sleep.
Oats
One of the foods recommended for use is oats. Thanks to containing a lot of soluble fiber, especially beta-glucan, oats help slow down the process of sugar absorption into the blood. According to experts at Harvard T.H. Chan School of Public Health, fiber-rich foods can help maintain stable blood sugar for many hours, limiting sudden blood sugar spikes and drops at night.
Almonds
Almonds are also a good choice for metabolic health. This type of nut is rich in magnesium, healthy fats and protein, helping the body control blood sugar levels more effectively. Magnesium in nuts such as almonds can support nerve relaxation and improve sleep quality.
Bananas
Besides, green bananas or just ripe bananas are also familiar foods that are beneficial for both blood sugar and sleep. Bananas provide potassium and vitamin B6, nutrients that help the body produce serotonin and melatonin - two important hormones that regulate the sleep and wake cycle. According to nutrition experts, eating a small banana in the evening can help the body relax and fall asleep more easily.
Experts recommend that, for good results, these foods should be combined in a balanced diet, limiting sweets and processed foods in the evening.
