Lose weight fast with 10 low-calorie fruits

Hoài Lan (dịch Eat this, Not that) |

To lose weight effectively, add the following fruits to your diet.

Lose weight with watermelon

With just 46 calories per 152g, watermelon is a great choice for weight loss. In addition to being a low-calorie, nutritious fruit to enjoy on warm days, watermelon also provides vitamins A, B6, C and has less sugar than many other fruits.

Lose weight fast with strawberries

Strawberries contain 48.6 calories of juice per 144g and are rich in antioxidants. This fruit provides 3g of fiber and vitamin C, which effectively supports weight loss.

Effective weight loss watermelon

With 54 calories of juice per 160g, cantaloupe is not only delicious but also helps you lose weight. Cantaloupe provides vitamin C, potassium and antioxidants, which help boost your health.

Cac loai trai cay giup giam can nhanh chong. Anh: Hoai Lan
Fruits that help you lose weight quickly. Graphics: Hoai Lan

Lose weight with green melon

With only 61 juice calories per 177g, cantaloupe is an ideal fruit for weight loss. This juice provides vitamin C, which helps support immunity and heart health.

Healthy Weight Loss with Raspberries

Each 123g serving of raspberries contains about 62 calories and nearly 8g of fiber. This fruit will help you feel full longer and improve your gut health, making it more effective for weight loss.

Papaya helps lose weight fast

Each cup of papaya juice contains 63 calories with about 150g. This fruit is a great choice for those who want to lose weight. Besides, papaya helps people improve digestion.

Lose weight safely with peaches

With only 63 calories per 154g, peaches provide more than 2g of fiber that is beneficial for the intestines. The natural pigment in peaches also helps reduce bad cholesterol, supporting the weight loss process more effectively.

Lose Weight Significantly With Raspberries

Raspberries contain 64 calories per 127g and provide 8g of fiber. This fruit aids digestion and makes you feel full. This is an ideal fruit for your weight loss plan.

Sustainable weight loss with blueberries

Blueberries have 85 calories per 148g. They can help lower cholesterol and improve blood sugar levels after meals, supporting weight loss goals.

Lose weight naturally with apples

An apple has less than 100 calories, which helps reduce cravings. Apples also help lower blood pressure and improve gut health. Apples can help speed up your weight loss process.

Hoài Lan (dịch Eat this, Not that)
RELATED NEWS

Number of suspected food poisoning cases at elementary school in Ho Chi Minh City increases to 148

|

Ho Chi Minh City - As of the morning of April 10, there were 148 cases of suspected food poisoning at Binh Quoi Tay Primary School coming for examination and treatment at 4 medical facilities in the area.

Collision with Mercedes G63 car in Hanoi, a pedestrian dies

|

Hanoi - Mercedes G63 car collides with pedestrian, causing victim to die on the spot.

Jun Pham removes MV Truth or Dare and the price of destroying the image

|

Jun Pham's side has removed the MV Truth or Dare and affirmed that they will coordinate with the Department of Culture & Sports of Ho Chi Minh City in the coming working days.

The 2026 National Volleyball Tournament will have a breakthrough in expertise

|

The 2026 National Volleyball Championship will have a breakthrough in expertise, attraction and communication when teams invest strongly.

Shifting management thinking to constructive thinking, expanding cultural development space

|

In the late afternoon of April 9, at the handover ceremony of tasks to the Minister of Culture, Sports and Tourism, the new Minister of Culture, Sports and Tourism Lam Thi Phuong Thanh emphasized that the overarching requirement of the industry is to quickly shift from management thinking to creative and development thinking; creating space for artists, businesses and the community to participate in cultural development.

Hanoi parents sprint with their children to prepare for the 10th grade entrance exam

|

Just a few weeks before the 10th grade high school entrance exam in Hanoi, many parents are urgently accompanying their children, reviewing knowledge and maintaining a stable spirit for candidates.

Lose weight effectively at home with 5 herbal drinks

Hoài Lan (Theo Timesofindia) |

To lose weight effectively at home, you can consider drinking some herbal water after dinner.

Suggested 7-minute morning exercise to help lose weight quickly

TUỆ NHI (THEO The healthsite) |

If you consistently apply the 7-minute exercise every morning, you will achieve your weight loss goal quickly.

3 types of beans help you lose weight if cooked properly

MỸ LY (THEO STEP TO HEALTH) |

Beans are high in protein, fiber, and are filling. When prepared properly, beans can be beneficial for weight loss and fat loss.