Lose weight fast with 10 low-calorie fruits

Hoài Lan (dịch Eat this, Not that) |

To lose weight effectively, add the following fruits to your diet.

Lose weight with watermelon

With just 46 calories per 152g, watermelon is a great choice for weight loss. In addition to being a low-calorie, nutritious fruit to enjoy on warm days, watermelon also provides vitamins A, B6, C and has less sugar than many other fruits.

Lose weight fast with strawberries

Strawberries contain 48.6 calories of juice per 144g and are rich in antioxidants. This fruit provides 3g of fiber and vitamin C, which effectively supports weight loss.

Effective weight loss watermelon

With 54 calories of juice per 160g, cantaloupe is not only delicious but also helps you lose weight. Cantaloupe provides vitamin C, potassium and antioxidants, which help boost your health.

Cac loai trai cay giup giam can nhanh chong. Anh: Hoai Lan
Fruits that help you lose weight quickly. Graphics: Hoai Lan

Lose weight with green melon

With only 61 juice calories per 177g, cantaloupe is an ideal fruit for weight loss. This juice provides vitamin C, which helps support immunity and heart health.

Healthy Weight Loss with Raspberries

Each 123g serving of raspberries contains about 62 calories and nearly 8g of fiber. This fruit will help you feel full longer and improve your gut health, making it more effective for weight loss.

Papaya helps lose weight fast

Each cup of papaya juice contains 63 calories with about 150g. This fruit is a great choice for those who want to lose weight. Besides, papaya helps people improve digestion.

Lose weight safely with peaches

With only 63 calories per 154g, peaches provide more than 2g of fiber that is beneficial for the intestines. The natural pigment in peaches also helps reduce bad cholesterol, supporting the weight loss process more effectively.

Lose Weight Significantly With Raspberries

Raspberries contain 64 calories per 127g and provide 8g of fiber. This fruit aids digestion and makes you feel full. This is an ideal fruit for your weight loss plan.

Sustainable weight loss with blueberries

Blueberries have 85 calories per 148g. They can help lower cholesterol and improve blood sugar levels after meals, supporting weight loss goals.

Lose weight naturally with apples

An apple has less than 100 calories, which helps reduce cravings. Apples also help lower blood pressure and improve gut health. Apples can help speed up your weight loss process.

Hoài Lan (dịch Eat this, Not that)
RELATED NEWS

Kinh Bac University students shocked when 160 diplomas at risk of being revoked

|

Although they have graduated and worked for more than 1 year, 160 students of Kinh Bac University suddenly received a notice of revocation of their university diplomas issued by the school itself.

VGCL President Nguyen Dinh Khang presents gifts to workers in difficult circumstances in Bac Ninh province

|

Chairman of the Vietnam General Confederation of Labor Nguyen Dinh Khang presented 388 gifts to workers in difficult circumstances at 2 businesses in Bac Ninh province.

Parents and students in Ho Chi Minh City wait for the deadline for the 10th grade entrance exam

|

Ho Chi Minh City - The 10th grade public school exam schedule for the 2026-2027 school year may change compared to previous years, causing parents and students to anxiously wait for the official exam schedule.

Colonel Nguyen Thanh Binh becomes Editor-in-Chief of People's Police Newspaper

|

Colonel Nguyen Thanh Binh - Deputy Director of the Public Security Communications Department - was assigned to be the Editor-in-Chief of the People's Police Newspaper.

3 Vietnamese female billionaires and assets on the stock exchange

|

The list of world billionaires announced by Forbes records the participation of 3 Vietnamese female billionaires, including 2 representatives from Vingroup and 1 representative of Vietjet Air.

Da Lat gardeners rush to bring high-end flowers to serve the Tet market

|

Lam Dong - Approaching the Binh Ngo Lunar New Year 2026, high-end flower gardens in Da Lat are busy taking care of and completing products to serve the market.

Stock market under increasing profit-taking pressure before Tet holiday

|

The stock market is forecast to likely continue to be under adjustment pressure in the short term as profit-taking activities increase.

Lose weight effectively at home with 5 herbal drinks

Hoài Lan (Theo Timesofindia) |

To lose weight effectively at home, you can consider drinking some herbal water after dinner.

Suggested 7-minute morning exercise to help lose weight quickly

TUỆ NHI (THEO The healthsite) |

If you consistently apply the 7-minute exercise every morning, you will achieve your weight loss goal quickly.

3 types of beans help you lose weight if cooked properly

MỸ LY (THEO STEP TO HEALTH) |

Beans are high in protein, fiber, and are filling. When prepared properly, beans can be beneficial for weight loss and fat loss.