The 7-Minute Workout quickly became popular thanks to its simplicity and effectiveness. It consists of 12 bodyweight exercises, performed for 30 seconds each, with a total of 30 seconds of rest between each exercise.
These exercises are suitable for all fitness levels and require no special equipment, allowing the practitioner to make the most of their time.
The main benefits of the 7-minute workout include improved cardiovascular health, increased muscle strength, and increased metabolism for effective weight loss.
If you want to break up the 7-minute workout into your daily routine, try incorporating these 12 moves for best results:
1.Jumping jacks (30 seconds) 2.
Wall sit (30 seconds) 3.
Push-ups (30 seconds) 4.
Sit-ups (30 seconds) 5.
Chair step-ups (30 seconds) 6.
Squats (30 seconds) 7.
Chair push-ups (30 seconds) 8.
Plank (30 seconds) 9.
High knees/Run in place (30 seconds) 10.
Lunges (30 seconds) 11.
Push-ups and twists (30 seconds) 12.
Side plank (30 seconds each side)
These moves will give you a full body workout, increasing strength and endurance in just 7 minutes.
