Losing belly fat becomes more difficult after 60 due to the combination of many biological changes in the body.
Hormonal changes
When estrogen and testosterone levels decrease, the body tends to redistribute fat, shifting from hips, arms, and legs to accumulate more in the abdomen.
Effects of cortisol
People over 60 years old are often more sensitive to the stress hormone cortisol. Exercises that are too heavy or high-pressure can cause cortisol to spike, causing the body to activate the protective mechanism and store belly fat.
Reduced insulin sensitivity
With age, the cell's ability to process glucose decreases. Excess sugar is easily converted into fat, especially in the abdomen, instead of being used as energy.
Therefore, after the age of 60, the body needs to move more intelligently. Focusing on consistency in intensity with short, accurate and appropriate movements will help stimulate metabolism, support firming abdominal muscles and improve overall health safely and effectively.
