1.contra contra contractility Plank is a "golden" exercise that helps tighten the abdominal muscles and improve endurance.
Keep your head straight to your heels, bring your elbows to the floor and tighten your abs for 30 seconds to 1 minute.Repeat 3 times a day.
2.Crunches This is a classic but still very effective exercise.
Lie on your back with your knees bent, place your hands behind your head and bend your belly up with a muscle, without using neck force.Do 1520 reps, 3 sets of days.
3.Lift your legs Lie on your back with your legs stretched out.
Slowly lift your legs squarely to the floor, then slowly lower them.This exercise helps hit the lower abdominal muscles - where fat accumulates the most.
4.On-site cycling Both burns calories and tones the cross-border muscles on both sides.
Lie on your back, lift your legs and rotate your torso so that your right elbow touches your left knee, then switch sides.Do it continuously for 1 minute.
5.Boat pose Sit, lift your legs and upper body to form a V shape.
Hold this pose for 30 seconds to strengthen the abdomen and improve balance.
Note: No exercise is effective if you don't combine it with a healthy diet and get enough sleep. persistent and love your body every day.
