Watermelon, natural sunscreen for the skin
Everyone wants to have radiant, healthy and moist skin. In addition to expensive care products, the secret to beautiful skin can be found in a bowl of fruit. Watermelon is a typical example, not only a refreshing drink but also contains many skin-protective nutrients.
The characteristic red color of watermelon comes from lycopene, a powerful antioxidant that helps neutralize free radicals and reduce the harmful effects of UV rays. Although lycopene cannot replace sunscreen, a diet rich in this compound can provide an additional natural layer of skin protection, says Neelam Bhist, a nutritionist at Delhi Nutrition Clinic (India).
A study published in the International Journal of Molecular Sciences confirmed that lycopene helps reduce oxidative stress, helping the skin maintain elasticity. In addition, watermelon is rich in vitamin C, which is essential for collagen production, keeping skin firm and youthful.
Cantaloupe, rich in vitamin A, helps nourish from cells
Cantaloupe is rich in vitamin A and beta-carotene, a precursor to vitamin A. This is an important vitamin for cell regeneration, skin tissue recovery and maintaining natural moisture. Vitamin A deficiency can cause dry, flaky skin and poor skin smoothness.
According to Ms. Bhist, "melon is not only rich in vitamin A but also provides vitamin C, an antioxidant that helps synthesize collagen, brighten the skin and reduce brown spots". The high water content in melon also helps hydrate the skin, especially in the summer.
Both watermelon and cantaloupe have the effect of boosting immunity, an indirect factor in helping to keep skin healthy. Watermelon provides a solid foundation thanks to vitamins A and C, while watermelon adds antibacterial and anti-inflammatory properties, helping the skin fight acne and irritation agents.
Instead of choosing one type, experts recommend combining watermelon and cantaloupe in your diet. This is a "perfect couple" that is both delicious and a source of vitamins and antioxidants needed for the skin.
Nourishing your skin from within through nutrient-dense foods not only improves your appearance but also supports your overall health. A bowl of summer fruit salad with these two types of melons can be a simple but effective start to a natural, long-term beauty journey.
