Ripe papaya with eye-catching orange color and mild sweetness has long become a familiar fruit in many families' meals. However, most people only enjoy the flesh of the fruit and quickly discard the small black seeds inside.
According to nutrition experts, this is a regrettable habit, because papaya seeds contain many nutrients that are beneficial for health.
According to nutritionist and health coach Vidhi Chawla (founder and operator of Fisico Diet Clinic, India), papaya seeds are rich in fiber, healthy fats, protein and minerals such as zinc, calcium, magnesium.
In particular, they contain many antioxidants such as polyphenols and flavonoids, which help protect the body from harmful agents.
Supports natural weight loss
Papaya seeds are rich in fiber, which helps improve digestion, limit bloating and create a feeling of fullness for a long time. As a result, people who are controlling their weight can reduce their appetite and calorie intake each day.
Improve gut health
Papaya seeds contain carpaine, which can help eliminate harmful bacteria and intestinal parasites. Supplementing papaya seeds in moderation helps balance the microbiota, reduce constipation and mild digestive disorders.
Supports cholesterol control
Thanks to its fiber and oleic acid content, papaya seeds can help reduce bad cholesterol (LDL), while supporting the maintenance of good cholesterol (HDL), thereby contributing to protecting cardiovascular health.
Cancer prevention
The antioxidants in papaya seeds help limit oxidative stress, which is a factor related to cell damage. Some studies show that polyphenols in papaya seeds have the potential to protect the body from the risk of cancer.
Natural inflammatory reduction
Vitamin C and anti-inflammatory compounds in papaya seeds can help reduce chronic inflammation, improve joint pain and enhance overall health.
Supporting women during menstruation
Papaya seeds contain carotenoids, which can affect hormone balance, help regulate the menstrual cycle and reduce discomfort during "red light" days.
Support when suffering from mild food poisoning
The antibacterial properties of papaya seeds can help the body fight against some bacteria that cause digestive disorders, supporting faster recovery.
Regarding how to use it, experts recommend drying papaya seeds, grinding them and sprinkling them on salads, mixing smoothies or yogurt. The appropriate amount is about one tablespoon per day to avoid unwanted side effects.
(The article is for reference only, not for professional advice. Always consult a doctor or medical expert if you have questions).
