Immune and antioxidant support
The skin and fruit jujube both contain high levels of polyphenols, which have strong antioxidant properties. This helps the body stay healthy and fight damage, protecting cells and the immune system. In addition, guava contains more vitamin C than oranges, just one guava can provide enough vitamin C for the body to need every day.
Improve digestion
Guava contains a lot of fiber, especially when eaten with the skin. Fiber helps increase stool volume and helps stools move smoothly in the intestines. This makes diarrhea easier and more regular, while also helping the digestive system become healthier.
Beneficial for controlling blood sugar
Guava extract may help reduce spikes in blood sugar after meals, by slowing down or limiting glucose uptake.
Improve lipids and can lower blood pressure
Eating guava can help improve blood lipids and lower blood pressure. When combined with a healthy lifestyle, it will support cardiovascular health.
Antibacterial and good for gut health
Guava leaves and shells are rich in flavonoids, phenolic compounds, many of which have antibacterial properties.
Weight control
Low in calories and high in fiber, guava is a great choice for a weight-control diet. Guava has a low glycemic index, which means slow release of sugar into the blood, helping to prevent sudden hunger - an important factor in weight control. Guava fiber helps improve satiety, reduce total calorie intake and support weight loss.
Strong anti-inflammatory
Guava contains compounds such as Flavonoids, phenolic compounds with powerful anti-inflammatory effects. These compounds help the body reduce chronic inflammation, a major factor causing many diseases such as heart disease, diabetes and arthritis.
