Dr. Showkat Nazir Wani, Consultant - Neurologist (India) - said: "Although working helps people become active and develop their brains, overworking will negatively affect long-term health."
How does working long hours affect your body?
High blood pressure: Sitting at a desk for too long or being in a stressful work environment can increase your blood pressure. High blood pressure is a major risk factor for stroke, as it damages blood vessels over time.
Increased stress hormones: Working long hours, especially under stress, increases cortisol and adrenaline levels, which can weaken blood vessels and cause plaque buildup in the arteries. This can lead to blood clots or blockages, which can eventually cause a stroke.
Sedentary lifestyle: Overwork combined with a sedentary lifestyle affects blood circulation, weight, and metabolic health, making blood clots more likely to form.
Lack of sleep: People who work long hours often experience insomnia or poor sleep, which can lead to high blood pressure and inflammation, increasing the risk of stroke.
How to minimize the negative health impacts of working long hours
Prioritize rest: Taking frequent breaks is essential to lower blood pressure and improve circulation. Stand, stretch, or take a short walk to reduce physical stress and increase circulation.
Stress-reducing practices: Meditation techniques, deep breathing exercises, and mindfulness practices can help reduce cortisol levels and prevent stress from building up throughout the day.
Exercise regularly: Regular exercise helps keep your cardiovascular system healthy and lowers your blood pressure. Aim to exercise at least four days a week.
Prioritize quality sleep: Aiming for 7-9 hours of sleep each night can significantly reduce stress and help regulate blood pressure.
