Coffee is rich in chlorogenic acid, polyphenols and magnesium ions. These natural antioxidants can effectively reduce chronic inflammation in the body, block bad genes, reduce the risk of cancer recurrence, while stabilizing heart rate, blood pressure and maintaining blood vessel elasticity. Drinking a moderate amount of coffee a day can bring these benefits.
We should drink 2-3 cups of coffee per day (no more than 200mg) prioritize freshly ground black coffee, with higher polyphenol and antioxidant content. Avoid adding too much sugar or cream and keep the natural flavor of your coffee to get the best health benefits.
Black coffee combined with more than 70% pure dark chocolate is a healthy choice to regulate blood sugar and blood pressure.
The timing of coffee consumption is also very important. We should drink it in the morning because this is the time when the body's metabolism and detoxification process takes place most strongly, the antioxidant effects of coffee can be more effective. At the same time, avoid drinking too much in the afternoon or evening, which will affect sleep quality.
